WHITTLE YOUR WAIST WITH THESE SIMPLE TIPS

Ready to transform those extra pounds? You don't need extreme diets or grueling workouts. Small tweaks can make a big result. Start by incorporating more produce and complex carbs to your diet. Ditch sugary drinks and convenience meals. Get moving! Aim for at least 45 minutes of vigorous activity most days of the week. You can walk, jog, dance, or